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Why Hinge Method

The key to relieving back pain and increasing your fitness lies in our power bands.


Power bands are the key
The power bands in your kit (click here to purchase) ensure perfect form without the guesswork. Holding the small orange band keeps your shoulders, back, and neck aligned. The larger power band around your hips automatically brings hips, hamstrings, and shoulders in line. By pulling the hips back, this simple tool increases flexibility while creating tension between your heel and the ground.

Strong and toned hips
Engaging that heel connection is the simple - yet revolutionary - movement that creates strong glutes, hips and back. You’ll love the results that come from the resistance. And all this without putting any stress on the joints.

Relieve your back pain with the best workout you’ll ever do
The power band’s continued tension paired with your increased strength means the workout gets harder as you get better. Never before have you been able to relieve back pain, increase flexibility, and lose inches so effectively-- in your own home and on your own time.

The Hinge Method can relieve your back pain today.  Click here to get started.



About Howard Waldstreicher

Created by Howard Waldstreicher, founder of Half Hour Power and a sought-after fitness professional with more than 25 years experience training top athletes, Hinge Method has already helped his elite clientele.

A competitive tennis player himself, Waldstreicher began feeling aches in his back and knees after matches. “It was time to fix my own body,” says Waldstreicher. “I knew all movement starts with the hips, that’s the true core of the body.” And that’s where his research began. Once he enlisted gravity and bodyweight with custom-designed power bands to strengthen his hamstrings and backside, he noticed improved flexibility in his lower back. The pain was gone. His lower back was stronger. “This is the body’s true core,” he explains. “This is how the Hinge Method was born.”

Watch the Workout