After doing the routine, my entire back, from my shoulders to my hamstrings, feels strong, stretched, and flexible. It’s amazing each time I do it, and the effects keep adding up. Great for total well being and balance, too.
The Hinge Method exercises have strengthened my back more so than the stability training I was given by my physical therapist. I have had sciatic pain for years. After doing these exercises consistently in just a short amount of time, I have been able to do activities I have not been able to in years. I can stand, walk, and run longer. I can work better and all the sports I play are more fun as my stability has increased and I no longer experience pain.
I have been doing physical therapy and chiropractic regimens for years to help with my lower back and hip joint. I started training with Hinge Method to complement my physical therapy - it has helped to the point that I no longer go to PT. It is a very focused, deliberate movement, but has had significant results in my entire low back region.
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