real people. real results.
I’ve heard of Howard’s back routine from numerous friends. I’ve had back pain for years, and with three kids it can be exhausting. I have no more pain and I attend his classes religiously. If you are in pain or just have some aches, I encourage you to try Howard’s program. You won’t be disappointed.
I discovered Howard when I began to feel a lot of daily soreness and aches in my back muscles. This routine has improved my fitness and makes me feel great all day.
After doing the routine, my entire back, from my shoulder to my hamstrings, feels strong, stretched, and flexible. It’s amazing each time I do it, and the effects keep adding up.
I have been doing Physical Therapy and chiropractic regimens for years to help with my lower back and hip joint. I started training with Howard to complement my PT - it has helped to the point that I no longer go to PT. It is focused, deliberate movements, but this has had significant results in my entire low back region.